Train with us.
Train like an athlete.
Explosive Athlete: Speed & Power Training
This high-intensity training series is built for young athletes ready to level up their performance. Each session is focused on developing:
- First-step quickness
- Vertical & horizontal explosiveness
- Athletic strength & speed
Whether you're on the field, court, or ice — this class will help you move faster, jump higher, and play harder.
- Smart progressions
- Sport-specific drills
Wednesdays (Oct 8, 15, 22, 29)
4:45PM-5:45PM
$65 (+gst) for the full 4 week program
(drop-in's may be available pending group numbers)
MORNING POWER-UP
Tuesdays & Thursdays | 6:30 AM
8 Classes | Starts October 7
Wake up. Show up. Power up.
Kickstart your mornings with Morning Power-Up — a fast-paced, full-body workout that combines strength, cardio, and core in one efficient circuit-style session. This class is perfect for all fitness levels and guaranteed to energize your day. Whether you're chasing goals or just trying to get moving before work, you'll leave feeling strong, accomplished, and unstoppable.
MID-WEEK GRIND
Wednesdays | 6PM
5 Classes | Starts October 1
Reset. Refocus. Get stronger.
Struggling to stay consistent mid-week? We've got your fix. Mid-week Grind is a 60 minute adult strength & conditioning class designed to push through the slump and come out stronger - every single week. Whether you're brand new or a seasoned lifter, you'll leave feeling powerful and ready to crush the rest of the week.
Athlete Performance
Private/Semi-Private Training
Private/Semi-Private Training
Ages 13-18 (1 hour sessions)
1 : 1 - $80 + tax
1 : 2 - $54 + tax
1 : 3 - $44 + tax
1 : 4 - $34 + tax
Training Tailored to Every Season
The training needs of an athlete vary greatly depending on whether they are in-season, off-season, or pre-season. Each season has its own specific goals and demands. Whether your athlete is a beginner or a seasoned competitor, working with a coach ensures that training is tailored to their specific needs at each stage. Our Strength and Conditioning Coach helps ensure the athlete is progressing efficiently, avoiding burnout or injury, and consistently improving. Proper guidance through these phases ultimately maximizes performance and leads to better results.
Private/Semi-Private Training
Ages 8-12 (45 minute sessions)
1 : 1 - $60 + tax
1 : 2 - $40 + tax
1 : 3 - $34 + tax
1 : 4 - $25 + tax
Start Them Young!
Starting training at a young age, specifically between 8-12 years old, is crucial for building a strong athletic foundation. Focusing on developing strength, fundamental movement patterns, coordination, and learn safe training technique at this stage helps set the stage for long-term athletic success. This strong foundation allows them to thrive as they grow older and advance into more competitive levels of sport.
As Michael Jordan said, “Get the fundamentals down, and the level of everything you do will rise.”
Connect with a Coach
Click below to reach out to a coach to ask your questions or set up a training session!
95 Broadway Street East, Yorkton Saskatchewan, S3N 0L1
Phone: 306-782-5194
Fax: 306-782-0311
Opening Hours
Mon - Fri 8am – 5pm
