Athletic Performance
Athletic Development
Strength, power, speed, agility, and energy system development are essential for all sports whether it is team and individual. Development of these qualities propels the athlete forward to best utilize their sport specific talent and decrease the risk of injury.
Make Off-Season Count
Off-season is the time to increase capacity in the qualities that lead to increased athleticism in-season, however the programming needs to strategically tailored to that the athlete ‘peaks’ at the beginning of training camp or their competitive season.
Your Plan
In-season training is designed to maintain the increased capabilities throughout the season and remain injury resistant.
Athletic programming is available for teams, small groups, and individual sport athletes whether they are in-season or off-season.
Athlete Development Academy
Winter 2025
Tuesdays and Thursdays
4pm - 5pm
Athlete Development Academy runs from January 7th until February 27th
Connect with a Coach
Fill in the form below, and we'll be in touch to schedule your appointment.
95 Broadway Street East, Yorkton Saskatchewan, S3N 0L1
Phone: 306-782-5194
Fax: 306-782-0311
Opening Hours
Mon - Fri 8am – 5pm
