Summer Athlete Development Programs


One Goal in Mind: Results.

Evolve offers two Athlete Development Programs that are designed to build a strong base of athletic high performance and progress the athlete into elite sport performance with a training program that is customized for their needs.

The EVOLVE Athlete Development Programs

Evolve as an Athlete

High Performance Program

Designed for athletes of all ages, preparing them to excel in their upcoming season.

Develop strength, speed, power and agility keeping athletes one step ahead and ready for competition.

Delivered in small groups of 6-8 athletes. 

3 training sessions per week in 4 week blocks.

Sessions are 60 minutes for ages 12-14 and 90 minutes for ages 15-18.

Block 1 “Foundations” 

Develops the athlete’s fundamental athletic movement safely so they can minimize their risk of injury. Foundational strength and power is developed along with basic speed mechanics and agility. The energy systems of the athlete (their motor) are also developed.

July 3 - 28: Mondays, Wednesdays, Fridays

Age 12-14: 8:30 – 9:30 AM OR 11:00 – 12:00 PM

Age 15-18: 9:30 – 11:00 AM OR 3:00 – 4:30 PM

July 31 – August 25: Mondays, Wednesdays, Fridays

Age 12-14: 12:00 – 1:00 PM

Age 15-18: 2:00 – 3:30 PM

Block 2 “Athletic High Performance”

Builds on the foundation developed in Block 1. The strength gains continue, with an emphasis on translating these gains into athletic power to be used in sport. Speed and agility work progressions are integrated into the training sessions and are optimized.

July 31 – August 25: Mondays, Wednesdays, Fridays

Age 12-14: 8:30 – 9:30 AM OR 11:00 – 12:00 PM

Age 15-18: 9:30 – 11:00 AM OR 3:00 – 4:30 PM


Ages 12-14

Individual block $225
2 Blocks $425

Ages 15-18

Individual block $337.50
2 Blocks $640

Evolve in Your Sport

Elite Athlete Program

The Elite Athlete Program is for athletes already in the High Performance Program who require more. It’s for the athlete that requires a hyperfocused approach to reach the next level of their potential in their sport.

The athlete works directly with the coach, who assesses their athleticism and discusses their sport specific goals in a Strategy Session.

The coach designs a customized program that complements their High Performance training, targeting their sport specific goals, delivering results.

The coach works directly with the athlete during two 60 minute personal training sessions instructing them on how to implement their program.

The athlete is also given gym access at scheduled times to train individually, or with a buddy if they are in the program together. At EVOLVE we encourage our athlete’s to increase their own individual commitment to their training.


Fully Individualized Program & Gym Access - $470

EVOLVE Performance Assessment & Strategy Session

Customized Sport Specific Performance Program

2x60 min. personal training sessions

2 months of scheduled gym access


What clients say about Emma

“When I first started working with Emma as my coach, I was a young female athlete who felt out of place in a strength and conditioning gym. With her guidance and training methods, I started to look forward to each training session. Emma is not just an incredible coach; she is also an understanding and caring mentor. She consistently goes above and beyond to listen to my concerns and helps me overcome challenges I face as an athlete. Her ability to tailor training plans to suit my goals, lifestyle and individual abilities is remarkable. Thanks to her coaching, I always felt physically and mentally prepared for every boxing competition I entered. I am very fortunate to have trained under such an exceptional coach like her. Emma, thank you for everything you have done for me. You are truly the driving force behind my success as a two-time Canadian Boxing Champion.” 

- Kate Lee, two-time Canadian Boxing Champion

“My time with Emma was awesome and we have worked together for over half a decade and we would be entering year 8 together this coming fall. She was always so helpful in the gym and knew what I needed to work on to get me to the next level. Thanks to Emma, I was able to have some great victories on court and win a championship with my NCAA college tennis team. I give her the credit of getting me in prime shape and helping me perform my best. Emma will be a great asset for her new team in Saskatchewan.” 

- Cade Nadeau, NCAA College Tennis champion

Meet Coach Emma Hicks

Emma brings a decade of experience of delivering results having trained athletes of all fitness levels and abilities, from beginners to pro’s in a wide variety of sports. And she is exceptional at working with regular folks.

Originally from New Brunswick, Emma earned her Bachelor of Kinesiology Degree with Honours from the University of New Brunswick, her Post-Graduate Certificate in Sport and Exercise Science and is a Certified Strength & Conditioning Specialist.

Emma has played competitive sports from a young age, including playing on the Canadian National Women’s Football team, and has been involved in the development of female football in Saskatchewan during the years 2013-2016. 

She has deep knowledge and experience in barbell strength training, kettlebell training, speed and agility development, mobility correction and long term athlete development.

What is interesting about Emma is that she had a significant low back surgery. As a result, not only has she performed at the highest level of sport, but she also has gone through a significant post-surgical recovery. She truly has an understanding of the full spectrum of healthcare, from functional rehabilitation to performance, and brings this experience to her coaching clients.

By the way, Emma is currently training for the East Coast Powerlifting Championships and recently set a provincial bench press record.

Train at a State Of The Art Facility

You’re invited for a tour of EVOLVE’s state of the art facility and to meet Emma Hicks, our elite level coach. 

We are hosting a Showcase on June 21, 2023 at 5:30 PM.


Become Unstoppable Next Season

95 Broadway Street East, Yorkton Saskatchewan, S3N 0L1

Phone: 306-782-5194
Fax: 306-782-0311

Opening Hours

Mon - Fri    8am – 5pm

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